Spicy Sweet Potato and Coconut Soup Recipe

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Spicy Sweet Potato and Coconut Soup
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  1. Preheat oven to 400° F. Put the sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Heat the vegetable oil in a large saucepan over medium heat. Sauté the onion and ginger until the onion softens, about 5 minutes. Stir in the curry paste and cook for 1 minute. Add the coconut milk and broth and gently bring to a boil. Reduce heat to a simmer, partially cover, and cook for 5 minutes. Skin the potatoes and cut into 1-inch chunks. Add the potatoes to the soup and simmer for 5 minutes. Stir in the lemon juice and salt. Ladle the soup into serving bowls. Drizzle the sesame oil evenly over the servings. Garnish with the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3468.69 Kcal (14523 kJ)
Calories from fat 2207.93 Kcal
% Daily Value*
Total Fat 245.33g 377%
Cholesterol 638.82mg 213%
Sodium 3169.64mg 132%
Potassium 5027.89mg 107%
Total Carbs 179.42g 60%
Sugars 46.14g 185%
Dietary Fiber 32.48g 130%
Protein 151.22g 302%
Vitamin C 83.3mg 139%
Vitamin A 7mg 232%
Iron 24.2mg 135%
Calcium 384.8mg 38%
Amount Per 100 g
Calories 170.2 Kcal (713 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 377%
Cholesterol 31.35mg 213%
Sodium 155.53mg 132%
Potassium 246.71mg 107%
Total Carbs 8.8g 60%
Sugars 2.26g 185%
Dietary Fiber 1.59g 130%
Protein 7.42g 302%
Vitamin C 4.1mg 139%
Vitamin A 0.3mg 232%
Iron 1.2mg 135%
Calcium 18.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89
  • 94

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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