Spicy Sweet Potato and Coconut Soup Recipe

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Spicy Sweet Potato and Coconut Soup
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Ingredients:

Directions:

  1. Preheat oven to 400°F Put the sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Heat the vegetable oil in a large saucepan over medium heat. Sauté the onion and ginger until the onion softens, about 5 minutes. Stir in the curry paste and cook for 1 minute. Add the coconut milk and broth and gently bring to a boil. Reduce heat to a simmer, partially cover, and cook for 5 minutes. Skin the potatoes and cut into 1-inch chunks. Add the potatoes to the soup and simmer for 5 minutes. Stir in the lemon juice and salt. Ladle the soup into serving bowls. Drizzle the sesame oil evenly over the servings. Garnish with the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.72 Kcal (1146 kJ)
Calories from fat 98.54 Kcal
% Daily Value*
Total Fat 10.95g 17%
Sodium 1299.02mg 54%
Potassium 821.98mg 17%
Total Carbs 39.78g 13%
Sugars 8.66g 35%
Dietary Fiber 6.23g 25%
Protein 3.98g 8%
Vitamin C 25.1mg 42%
Vitamin A 1.7mg 58%
Iron 2.3mg 13%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 66.12 Kcal (277 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 17%
Sodium 313.79mg 54%
Potassium 198.56mg 17%
Total Carbs 9.61g 13%
Sugars 2.09g 35%
Dietary Fiber 1.51g 25%
Protein 0.96g 8%
Vitamin C 6.1mg 42%
Vitamin A 0.4mg 58%
Iron 0.6mg 13%
Calcium 17.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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