Directions:
- Peel squash and cut in half lengthwise. Remove and discard seeds. Cut squash into 1/2- to 3/4-inch cubes (you should have 2 1/2 cups).
- In a 5- to 6-quart pan over medium heat, frequently stir onions, ginger, and garlic in butter until onions are very limp, 10 to 15 minutes.
- Add rice and stir often until opaque, about 5 minutes. Add curry powder and stir for 30 seconds longer.
- Stir in 1/2 teaspoon salt, squash, and broth. Bring to a boil over high heat; reduce heat, cover, and simmer, stirring occasionally, until rice and squash are tender to bite, 16 to 18 minutes. Stir in cilantro and salt to taste. Spoon into a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2376.02 Kcal (9948 kJ) | ||
| Calories from fat | 754.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.82g | 129% | |
|---|---|---|---|
| Cholesterol | 161.06mg | 54% | |
| Sodium | 1210.83mg | 50% | |
| Potassium | 2810.83mg | 60% | |
| Total Carbs | 452.7g | 151% | |
| Sugars | 232.6g | 930% | |
| Dietary Fiber | 76.68g | 307% | |
| Protein | 123.23g | 246% | |
| Vitamin C | 200.3mg | 334% | |
| Vitamin A | 5.3mg | 176% | |
| Iron | 161.7mg | 898% | |
| Calcium | 913.6mg | 91% | |
| Amount Per 100 g | |||
| Calories | 121.8 Kcal (510 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 129% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 54% | |
| Sodium | 62.07mg | 50% | |
| Potassium | 144.1mg | 60% | |
| Total Carbs | 23.21g | 151% | |
| Sugars | 11.92g | 930% | |
| Dietary Fiber | 3.93g | 307% | |
| Protein | 6.32g | 246% | |
| Vitamin C | 10.3mg | 334% | |
| Vitamin A | 0.3mg | 176% | |
| Iron | 8.3mg | 898% | |
| Calcium | 46.8mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Squash and Basmati Rice
Butternut squash, Minced onions, Minced fresh ginger and 7 more.. -
Baigan Bhartha (Eggplant /Aubergine)
Eggplants (aubergines), Ghee or 3 tbsp vegetable oil and 11 more.. -
Barbados Shrimp Curry
Shrimp, cooked, shelled and deveined the day before and 17 more.. -
Burmese Chicken-Coconut Soup (Ohn No Kyawswe)
Onion, chopped, Fresh ginger root, peeled and chopped and 22 more.. -
Mango Chicken Curry
Onions, chopped (1 large), Fresh ginger, minced and 13 more.. -
Missys Vegan Butternut Soup
Onion- chopped, Olive oil (or other favorite sauteing oil) and 9 more.. -
Curry of Shrimp
Butter, Onion, chopped, Green pepper, chopped and 10 more.. -
Curry of Shrimp
Butter, Chopped onion, Chopped green pepper and 9 more.. -
Chicken Curry (Cambodian)
Onions, peeled and cut into eighths, Minced garlic, Butter and 7 more.. -
Roasted Fall Vegetable Soup
Butternut squash (diced into 1.5-inch cubes ) and 7 more.. -
Fruity Turkey Curry
Onions, peeled and chopped, Celery rib, sliced and 12 more.. -
Curried Confetti Corn
Chopped onion, Chopped sweet red pepper and 7 more.. -
Enchiladas Suizas
Onions, chopped and 14 more..
Also Try
-
-
Basmati Rice Dressing with Dried Fruit, Toasted Almonds, and Coconut
Brown basmati rice, Dried apricots, cut into quarters and 17 more.. -
Curried Potatoes and Peas (Alu Mattar)
Ghee, Scraped finely chopped fresh ginger, Chopped garlic and 11 more.. -
-
-
Curried Barley with Raisins and Almonds
Olive oil, divided, Vertically sliced onion, Minced garlic and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
