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Spicy Stuffed Bell Peppers (Vegetarian/Vegan/Gluten-Free) Recipe

Spicy Stuffed Bell Peppers (Vegetarian/Vegan/Gluten-Free) Recipe

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Spicy Stuffed Bell Peppers (Vegetarian/Vegan/Gluten-Free)

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Ingredients:

Serving

4 bell peppers (any color )
1 tbsp olive oil
1 large onion, chopped
1 -2 fresh jalapeno pepper, chopped
2 garlic cloves, chopped
2 carrots, chopped
1/2 cup brown rice
1/2 cup lentils
2 cups vegetable broth or 2 cups water
2 tsp garam masala
2 tbsp braggs liquid aminos (gluten-free if required for diet) or 2 tbsp soy sauce, divided (gluten-free if required for diet)
1/2 cup corn, fresh
1/2 cup frozen peas
1 (6 oz) can tomato paste
1 tbsp all-natural ketchup (gluten-free if required for diet)

Directions:

Sautee onion, jalapeno, and garlic in oil until onion just starts to turn clear. Add carrots and cook another minute or two. Add rice, lentils, and liquid. Turn heat up to high. Stir in garam masala and 1 tablespoon of the Braggs. Bring to a boil. Then cover and reduce heat. Simmer for 40-50 minutes or until rice and lentils are tender.
Meanwhile, preheat oven to 350 degrees. Cut tops off of bell peppers and clean seeds out from inside. Submerge in boiling water for 3-5 minutes. Place in a shallow baking dish.
Mix tomato paste, remaining Braggs, and ketchup in a small bowl. Add a little warm water to thin to the consistency of a thick sauce.
When lentil/rice mixture is cooked, stir in corn and peas. Scoop mixture into bell peppers. Spoon tomato sauce on top of each and bake for about 20 minutes or until peppers are slightly tender and tomato sauce is dark.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.49 Kcal (1606 kJ)
Calories from fat	73.66 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	1.23mg	0%
Sodium	951.39mg	40%
Potassium	930.48mg	20%
Total Carbs	215.67g	72%
Sugars	13.24g	53%
Dietary Fiber	14.84g	59%
Protein	478.14g	956%
Vitamin C	139.8mg	233%
Vitamin A	3.3mg	109%
Iron	54.7mg	304%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	75.92 Kcal (318 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	13%
Cholesterol	0.24mg	0%
Sodium	188.35mg	40%
Potassium	184.21mg	20%
Total Carbs	42.7g	72%
Sugars	2.62g	53%
Dietary Fiber	2.94g	59%
Protein	94.66g	956%
Vitamin C	27.7mg	233%
Vitamin A	0.6mg	109%
Iron	10.8mg	304%
Calcium	13.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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