Spicy Stir-Fry Duck with White Pineapple Recipe

Posted by
Rate It!
Spicy Stir-Fry Duck with White Pineapple
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Begin by making the brine. Combine all of the ingredients in a large pot. Warm slightly so salt and sugar dissolve. Remove from the heat and cool to room temperature. Add the duck breasts and marinate in brine, in the refrigerator, for 24 hours.
  2. Once the duck is ready, cut the breasts into julienne strips and saute in a large skillet or wok in olive oil. Add the Tequila and saute for a few minutes. Add all of the julienne cut vegetables, chili sauce and garlic except for the pineapple. Saute vegetables for approximately 5 minutes. Season, to taste, with salt and pepper.
  3. Cut the pineapple into circles and add last, just before serving.
  4. Serve stir-fry over pasta or rice.
  5. Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.27 Kcal (1676 kJ)
Calories from fat 124.15 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 127.82mg 43%
Sodium 16434.17mg 685%
Potassium 812.01mg 17%
Total Carbs 30.33g 10%
Sugars 19.52g 78%
Dietary Fiber 5.37g 21%
Protein 36.05g 72%
Vitamin C 20mg 33%
Vitamin A 0.2mg 8%
Iron 17mg 94%
Calcium 298.5mg 30%
Amount Per 100 g
Calories 39.92 Kcal (167 kJ)
Calories from fat 12.38 Kcal
% Daily Value*
Total Fat 1.38g 21%
Cholesterol 12.75mg 43%
Sodium 1639.07mg 685%
Potassium 80.99mg 17%
Total Carbs 3.03g 10%
Sugars 1.95g 78%
Dietary Fiber 0.54g 21%
Protein 3.6g 72%
Vitamin C 2mg 33%
Iron 1.7mg 94%
Calcium 29.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top