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Spicy Steam Stir Fried Green Beans Recipe

Spicy Steam Stir Fried Green Beans Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

1 lb fresh green beans
1 tbsp chopped garlic
1 tsp chopped ginger
1 tbsp soy sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp red pepper flakes
1/8 cup water
1 tbsp olive oil
1 salt and pepper to taste

Directions:

Wash, trim, dry and prepare green beans
Put 1 tbs of oil in pan, heat on med low heat
Add garlic and ginger, fry 2 mins, do not burn
Add green beans, fry about 5 mins on med heat
Add 1/8 cup of water, put lid on a let steam for few mins
Add soy sauce, garlic powder,onion powder, salt and pepper and red pepper flakes, to taste, cook with lid off until sauce thickens a little and beans are tender crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.97 Kcal (1252 kJ)
Calories from fat	127.18 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Sodium	1036.86mg	43%
Potassium	1070.63mg	23%
Total Carbs	38.13g	13%
Sugars	14.27g	57%
Dietary Fiber	14.34g	57%
Protein	11.99g	24%
Vitamin C	59.4mg	99%
Iron	5.2mg	29%
Calcium	196mg	20%

Amount Per 100 g
Calories	56.3 Kcal (236 kJ)
Calories from fat	23.95 Kcal
		% Daily Value*
Total Fat	2.66g	22%
Sodium	195.26mg	43%
Potassium	201.62mg	23%
Total Carbs	7.18g	13%
Sugars	2.69g	57%
Dietary Fiber	2.7g	57%
Protein	2.26g	24%
Vitamin C	11.2mg	99%
Iron	1mg	29%
Calcium	36.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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