Curried Lamb Recipe

Posted by
Rate It!
Curried Lamb
Add your photo!



  1. Soak onion in water until soft about 5 minutes.
  2. Heat oil in large skillet over medium high heat, and add the onion and saute until golden about 4 minutes.
  3. Reduce heat to low, then add coriander, cumin, cardamom, ginger, tumeric, garlic powder, freshly ground black pepper, and ground red pepper (cayenne), and stir 1 minute.
  4. Add the cubed lamb meat to skillet, then increase the temperature to medium-high and cook, stirring frequently, until meat is evenly browned, about 10 to 15 minutes.
  5. Add stock and salt, reduce temperature to medium, cover, and simmer until meat is tender, about 20 minutes.
  6. Uncover and simmer an additional approx 20 minutes until the sauce is thickened to desired consistency.
  7. Stir in yogurt and lemon juice and serve immediately over cooked rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.55 Kcal (1355 kJ)
Calories from fat 138.52 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 101.66mg 34%
Sodium 1311.39mg 55%
Potassium 320.66mg 7%
Total Carbs 11.58g 4%
Sugars 2.07g 8%
Dietary Fiber 1.43g 6%
Protein 34.01g 68%
Vitamin C 4.7mg 8%
Iron 3.7mg 21%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 117.6 Kcal (492 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 24%
Cholesterol 36.95mg 34%
Sodium 476.66mg 55%
Potassium 116.55mg 7%
Total Carbs 4.21g 4%
Sugars 0.75g 8%
Dietary Fiber 0.52g 6%
Protein 12.36g 68%
Vitamin C 1.7mg 8%
Iron 1.4mg 21%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top