Directions:
- Cut tofu into 1/4-inch cubes.
- Marinate in garlic, ginger and soy sauce for 20mins.
- Heat oil in large frying pan, brown tofu (2 mins).
- Add rest of ingredients and simmer until desired tenderness achieved for your vegetables.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1514.6 Kcal (6341 kJ) | ||
| Calories from fat | 177.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Sodium | 368.56mg | 15% | |
| Potassium | 948.59mg | 20% | |
| Total Carbs | 280.16g | 93% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 11.75g | 47% | |
| Protein | 55.3g | 111% | |
| Vitamin C | 24mg | 40% | |
| Iron | 12.4mg | 69% | |
| Calcium | 216.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 316.8 Kcal (1326 kJ) | ||
| Calories from fat | 37.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 30% | |
|---|---|---|---|
| Sodium | 77.09mg | 15% | |
| Potassium | 198.41mg | 20% | |
| Total Carbs | 58.6g | 93% | |
| Sugars | 3.12g | 60% | |
| Dietary Fiber | 2.46g | 47% | |
| Protein | 11.57g | 111% | |
| Vitamin C | 5mg | 40% | |
| Iron | 2.6mg | 69% | |
| Calcium | 45.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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