Teriyaki Chicken Breasts Recipe

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Ingredients:

Serving

3 tbsp low sodium chicken broth
2 tbsp sherry wine
1 tbsp brown sugar
2 tsp garlic, minced
2 tsp fresh ginger, minced
4 tsp low sodium soy sauce
1 tsp balsamic vinegar
1/2 lemon , juice of
1 pinch red pepper flakes
10 -12 oz chicken breast halves, boneless, skinless
2 tsp olive oil, divided
1 cup broccoli floret (fresh or frozen, thawed if frozen )
1/2 cup red bell pepper, diced
1/2 cup shiitake mushroom, sliced
1/2 cup red onion, diced
1/2 cup fresh bean sprout, rinsed
1 tsp garlic, minced
1 tsp fresh ginger, minced
cooked rice

Directions:

Combine broth, sherry, brown sugar, 2 teaspoons each of garlic and ginger, soy sauce, vinegar, lemon juice, and pepper flakes in a bowl.
Sear chicken breasts in 1 teaspoons oil in a nonstick skillet over medium-high heat. Cook until deeply brown on both sides, about 4 minutes per side. Remove chicken from pan.
Deglaze pan with broth mixture and simmer until sauce is reduced to a syrup, about 5 minutes more. Return chicken to pan to coat with sauce. Transfer chicken and sauce (there will only be a little sauce) to dinner plates; tent to keep warm.
Wipe skillet with a paper towel.
Stir-fry broccoli, bell pepper, mushrooms, and onion with remaining garlic and ginger in remaining 1 teaspoons oil in the skillet over medium-high heat. Cook until vegetables are barely tender, 4-5 minutes. Turn off heat and stir in sprouts.
Serve with chicken breasts and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.81 Kcal (2000 kJ)
Calories from fat	85.27 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	92mg	31%
Sodium	897.41mg	37%
Potassium	1161.83mg	25%
Total Carbs	34.56g	12%
Sugars	12.59g	50%
Dietary Fiber	7.92g	32%
Protein	39.57g	79%
Vitamin C	143.2mg	239%
Vitamin A	1.2mg	39%
Iron	22.1mg	123%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	88.45 Kcal (370 kJ)
Calories from fat	15.79 Kcal
		% Daily Value*
Total Fat	1.75g	15%
Cholesterol	17.03mg	31%
Sodium	166.12mg	37%
Potassium	215.07mg	25%
Total Carbs	6.4g	12%
Sugars	2.33g	50%
Dietary Fiber	1.47g	32%
Protein	7.33g	79%
Vitamin C	26.5mg	239%
Vitamin A	0.2mg	39%
Iron	4.1mg	123%
Calcium	16.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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