Asian Beef & Lettuce Wraps Recipe

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Ingredients:

Serving

2 lemons , juice of
2 oranges , juice of
4 tbsp honey
4 tbsp soy sauce
1 tsp garlic powder
1/2 tsp onion powder
1 lb beef, cut into 1/2-inch by 1-inch slices (roast or steak meat)
2 1/4 cups water
1 cup brown rice
2 tbsp reduced sodium soy sauce
3 tbsp red wine vinegar
2 tbsp honey
1/4 tsp ginger powder
2 tbsp sesame seeds
2 tbsp olive oil
2 tsp cornstarch
1 head bibb lettuce (or similar)
3 green onions, sliced diagonally
1 cucumber , julienned
3 carrots , julienned
1 (15 1/2 oz) can black beans, rinsed and drained
1 avocado , cut into thin slices
1/2 bunch cilantro, chopped

Directions:

Combine first six ingredients then divide in half; add beef to half of marinade and let sit at least 1 hour at room temperature. Reserve remaining marinade for cooking later.
Bring water to a boil; add rice, reduce heat to just below medium, and cook 38 min then let sit 15 min without opening lid (from Plain but Perfect Every Time Brown Rice).
Drain meat, discarding marinade.
Heat oil over med-high heat 1 min then add sesame seeds and continue to heat 1 min more, stirring.
Add beef to pan and cook, stirring gently, 4 min or so until beef is mostly cooked.
Combine cornstarch and fresh, unused marinade and pour over cooked beef; cook 1 min, stirring, then remove from heat.
To partly cooled rice, add soy sauce, vinegar, honey, and ginger; stir.
To assemble wraps, layer rice, beef, beans, onions, cucumber, carrots, avocado, and cilantro on leaf of lettuce and roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.33 Kcal (1534 kJ)
Calories from fat	122.08 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	47.05mg	16%
Sodium	823.41mg	34%
Potassium	679.16mg	14%
Total Carbs	43.05g	14%
Sugars	18.74g	75%
Dietary Fiber	5.91g	24%
Protein	20.95g	42%
Vitamin C	30.6mg	51%
Vitamin A	0.2mg	8%
Iron	2.8mg	16%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	116.5 Kcal (488 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	21%
Cholesterol	14.96mg	16%
Sodium	261.86mg	34%
Potassium	215.99mg	14%
Total Carbs	13.69g	14%
Sugars	5.96g	75%
Dietary Fiber	1.88g	24%
Protein	6.66g	42%
Vitamin C	9.7mg	51%
Vitamin A	0.1mg	8%
Iron	0.9mg	16%
Calcium	26.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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