Directions:
- Blanch green beans in boiling water for 3 minutes and drain.
- Run under cool water to stop cooking and pat dry.
- Heat wok over medium high heat.
- Add sherry, garlic and ginger and stir for a few seconds.
- Add green beans and stir for a minute.
- Add stock, soy sauce and sesame oil.
- Combine sherry and cornstarch and add to wok and stir.
- Reduce to simmer and cook for another 3 minutes until sauce is thickened.
- Stir in scallions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 558.78mg | 23% | |
| Potassium | 461.37mg | 10% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 2.1mg | 12% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.3 Kcal (223 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 234.01mg | 23% | |
| Potassium | 193.21mg | 10% | |
| Total Carbs | 7.67g | 6% | |
| Sugars | 2.6g | 25% | |
| Dietary Fiber | 2.39g | 23% | |
| Protein | 2.52g | 12% | |
| Vitamin C | 10.1mg | 40% | |
| Iron | 0.9mg | 12% | |
| Calcium | 34mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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