Baked Crab Rangoon Recipe

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Baked Crab Rangoon
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Ingredients
12
Count
Nutrition
915
Calories
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Ingredients:

Directions:

  1. Combine yogurt, cream cheese, green onion, garlic, ginger, soy sauce, Worcestershire, sugar, and red pepper flakes in a bowl. Fold in crab.
  2. Combine a bit of corn starch with cold water in a small bowl. Whisk to combine.
  3. Preheat oven to 400F. Line baking sheets with parchment paper. Spray paper with cooking spray.
  4. Lay out 4 won ton wrappers at a time. Place about 2 tsp filling into center of each. Wet edges with corn starch paste. Fold wonton wrapper over filling, creating a triangle shape. Press down edges and seal tightly, removing any air pockets. Set aside and repeat until all filling is used.
  5. Place rangoons onto prepared baking sheets. Spray liberally with cooking spray. Place in oven and bake for 7 minutes. Turn and bake an additional 5-7 minutes, or until edges are golden brown.
  6. I served these with a Sweet Chili Dipping Sauce I purchased from Trader Joe's but may also use Sweet Chili Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.94 Kcal (3831 kJ)
Calories from fat 705.3 Kcal
% Daily Value*
Total Fat 78.37g 121%
Cholesterol 317.23mg 106%
Sodium 1461.46mg 61%
Potassium 471.26mg 10%
Total Carbs 16.94g 6%
Sugars 10.87g 43%
Dietary Fiber 0.64g 3%
Protein 36.97g 74%
Vitamin C 8.5mg 14%
Iron 41.7mg 232%
Calcium 330.9mg 33%
Amount Per 100 g
Calories 218.47 Kcal (915 kJ)
Calories from fat 168.41 Kcal
% Daily Value*
Total Fat 18.71g 121%
Cholesterol 75.75mg 106%
Sodium 348.96mg 61%
Potassium 112.53mg 10%
Total Carbs 4.04g 6%
Sugars 2.6g 43%
Dietary Fiber 0.15g 3%
Protein 8.83g 74%
Vitamin C 2mg 14%
Iron 10mg 232%
Calcium 79mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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