Spaghetti With Garlic and Oil Recipe

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Spaghetti With Garlic and Oil
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Ingredients:

Directions:

  1. Boil the spaghetti in salted water.
  2. Meanwhile, chop the garlic and saute with the chili in an ample amount of oil in a large pan.
  3. When spaghetti is al dente, drain and toss the spaghetti in the pan so that the spaghetti is well coated with the oil, garlic and chili. Add one or two tablespoons of water to make the spaghetti more creamy.
  4. You can add the anchovies if you prefer a stronger taste.
  5. Serve hot, sprinkled with grated parmesan cheese and garnished with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.24 Kcal (1563 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 3%
Sodium 6.26mg 0%
Potassium 229.02mg 5%
Total Carbs 75.5g 25%
Sugars 3.02g 12%
Dietary Fiber 3.03g 12%
Protein 13.09g 26%
Vitamin C 0.5mg 1%
Iron 3mg 17%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 367.72 Kcal (1540 kJ)
Calories from fat 17.87 Kcal
% Daily Value*
Total Fat 1.99g 3%
Sodium 6.16mg 0%
Potassium 225.63mg 5%
Total Carbs 74.38g 25%
Sugars 2.97g 12%
Dietary Fiber 2.99g 12%
Protein 12.9g 26%
Vitamin C 0.5mg 1%
Iron 3mg 17%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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