Directions:
- Remove tenticles and leave the body whole. Saute the onion, celery and garlic in half the olive oil. Chop the tentacles fine and saute them for a few minutes. Add the parsley and bread crumbs, mixing well. Taste and season with salt and pepper.
- Stuff the squid, but not too much, and close the opening with a toothpick. They will shrink during the cooking and if stuffed too full they'll split open. Saute them in the bottom of a heavy pot in a little olive oil on all sides.
- Pour your favorite marinara sauce over and cook for about 45 minutes, over very low heat, until tender. You can make this ahead and reheat it - it gets even better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.08 Kcal (900 kJ) | ||
| Calories from fat | 101.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 90.64mg | 4% | |
| Potassium | 303.4mg | 6% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.91 Kcal (594 kJ) | ||
| Calories from fat | 66.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 17% | |
|---|---|---|---|
| Cholesterol | 174.3mg | 88% | |
| Sodium | 59.81mg | 4% | |
| Potassium | 200.19mg | 6% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 12.35g | 37% | |
| Vitamin C | 5.4mg | 14% | |
| Iron | 0.9mg | 8% | |
| Calcium | 32.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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