Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Bring chicken breasts and water to a boil in a large skillet; cook over medium heat until chicken juices run clear and meat is no longer pink inside, about 10 minutes. Transfer chicken breasts to a large plate, reserving pan juices in skillet, and shred chicken with 2 forks.
- Cook onion and red bell pepper in reserved drippings over medium heat until onion is translucent, 5 to 8 minutes. Return shredded chicken to skillet. Stir black beans, corn, picante sauce, chopped green chiles, chili powder, and cumin into chicken mixture until thoroughly combined. Bring mixture to a simmer and cook until heated through, about 5 minutes. Pour chicken mixture into prepared baking dish.
- Arrange flour tortillas in a single layer over chicken mixture. Stir fiesta soup with diced tomatoes and green chiles in a bowl until thoroughly combined; spread soup mixture over tortillas. Top casserole with Mexican cheese blend.
- Bake in the preheated oven until cheese topping has melted and casserole is hot, about 30 minutes. Cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.04 Kcal (737 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 13% | |
| Sodium | 379.56mg | 16% | |
| Potassium | 339.73mg | 7% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.3mg | 46% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.31 Kcal (508 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 10% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 13% | |
| Sodium | 261.55mg | 16% | |
| Potassium | 234.1mg | 7% | |
| Total Carbs | 10.87g | 5% | |
| Sugars | 1.87g | 11% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 10.23g | 30% | |
| Vitamin C | 11mg | 27% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 5.7mg | 46% | |
| Calcium | 71.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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