Directions:
- Cook quinoa in chicken broth according to package directions.
- In a large flatbottom skillet sauté onions, garlic, bell peppers and jalapenos.
- Add rest of ingredients and cook until warmed through.
- Fluff quinoa when it’s done and add to skillet with everything else.
- Transfer to a stone bakeware pan sprayed lightly with cooking spray.
- Bake at 350 degrees for 30 minutes.
- Serve with additional salsa & top with shredded cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.83 Kcal (1067 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 567.42mg | 24% | |
| Potassium | 674.63mg | 14% | |
| Total Carbs | 46.51g | 16% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.1mg | 89% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.79 Kcal (355 kJ) | ||
| Calories from fat | 9.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Sodium | 188.79mg | 24% | |
| Potassium | 224.47mg | 14% | |
| Total Carbs | 15.47g | 16% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 2.22g | 27% | |
| Protein | 3.26g | 20% | |
| Vitamin C | 15.7mg | 78% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.4mg | 89% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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