Mexican Casserole Recipe

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Ingredients:

Serving

8 oz small sized pasta
1 tbsp oil
2 garlic cloves, minced
1 red onion, chopped
1 medium green bell pepper, chopped
2 cups shredded cooked chicken
1 (11 oz) can corn, drained
1 (4 1/2 oz) can chopped green chilies, drained
1 cup shredded low-fat monterey jack cheese
1/2 tsp chili powder
1 1/2 cups salsa
1 cup scallion

Directions:

Preheat oven to 375 degrees F. Cook pasta according to directions and drain.
Heat oil in a skillet and add garlic, onion and bell pepper and cook about 5 minutes or until tender.
IN a bowl combine pasta, veggie mix, chicken, corn, chilies, 1/2 cup cheese and chili powder.
Spoon some salsa into bottom of a casserole dish and spoon chicken mix over the salsa. Top with more salsa and sprinkle with remaining cheese. Bake until it is heated through, about 20 minutes.
Sprinkle with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.17 Kcal (1969 kJ)
Calories from fat	275.37 Kcal
		% Daily Value*
Total Fat	30.6g	47%
Cholesterol	69.01mg	23%
Sodium	1204.52mg	50%
Potassium	553.88mg	12%
Total Carbs	26.65g	9%
Sugars	5.92g	24%
Dietary Fiber	3.07g	12%
Protein	24.55g	49%
Vitamin C	37.6mg	63%
Vitamin A	0.9mg	30%
Iron	9.8mg	55%
Calcium	357.3mg	36%

Amount Per 100 g
Calories	160.08 Kcal (670 kJ)
Calories from fat	93.76 Kcal
		% Daily Value*
Total Fat	10.42g	47%
Cholesterol	23.5mg	23%
Sodium	410.11mg	50%
Potassium	188.58mg	12%
Total Carbs	9.07g	9%
Sugars	2.02g	24%
Dietary Fiber	1.04g	12%
Protein	8.36g	49%
Vitamin C	12.8mg	63%
Vitamin A	0.3mg	30%
Iron	3.3mg	55%
Calcium	121.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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