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Southwest Tortellini Casserole Recipe

Southwest Tortellini Casserole Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
9 -10 oz refrigerated cheese tortellini, can use any type
1 (4 oz) can diced green chilies
1 (15 oz) can diced tomatoes
1/2 tsp cumin
1 1/2 cups low-fat sour cream, can use regular
1/4 cup fresh lime juice
1/2 tsp sugar
2 cups shredded monterey jack cheese
1/2 cup sliced black olives
3/4 cup chopped green onion
1/4 cup chopped cilantro

Directions:

Preheat oven to 350 degrees. Lightly grease/spray a 1 1/2 qt casserole dish.
In a bowl, toss together the black beans, tortellini, green chilies, diced tomatoes and cumin. Mix well and pour into the prepared casserole dish.
In another bowl, stir together the sour cream, lime juice and sugar; evenly spread this over mixture in the casserole dish.
Evenly sprinkle with cheese, then olives, then green onions, then the cilantro.
Cover with foil and bake at 350 for 30 minutes.
Uncover and continue baking an additional 20-30 minutes until cheese is bubbly and lightly browned.
Let stand 10 minutes before serving.
Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	885.05 Kcal (3706 kJ)
Calories from fat	511.68 Kcal
		% Daily Value*
Total Fat	56.85g	87%
Cholesterol	163.75mg	55%
Sodium	1432.43mg	60%
Potassium	544.93mg	12%
Total Carbs	47.84g	16%
Sugars	4.15g	17%
Dietary Fiber	3.91g	16%
Protein	46.12g	92%
Vitamin C	25.6mg	43%
Vitamin A	1.2mg	39%
Iron	2.1mg	12%
Calcium	1149.4mg	115%

Amount Per 100 g
Calories	250.91 Kcal (1051 kJ)
Calories from fat	145.06 Kcal
		% Daily Value*
Total Fat	16.12g	87%
Cholesterol	46.42mg	55%
Sodium	406.1mg	60%
Potassium	154.49mg	12%
Total Carbs	13.56g	16%
Sugars	1.18g	17%
Dietary Fiber	1.11g	16%
Protein	13.08g	92%
Vitamin C	7.3mg	43%
Vitamin A	0.3mg	39%
Iron	0.6mg	12%
Calcium	325.9mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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