Main
Recipes
Course
Dinners
Spicy Soba Noodles with Chicken in Peanut Sauce Recipe

Spicy Soba Noodles with Chicken in Peanut Sauce Recipe

Posted by

Rate It!

Spicy Soba Noodles with Chicken in Peanut Sauce

Add your photo!

Ingredients

Count

Nutrition

457

Calories

Comments Print recipe

Ingredients:

Serving

1 carrot, peeled
2 cups fat-free , less-sodium chicken broth, divided
1/3 cup reduced-fat peanut butter
1 tbsp chopped peeled fresh ginger
1 tbsp low-sodium soy sauce
2 tbsp honey
1 to 2 tsp crushed red pepper
1 garlic clove, minced
1 lb skinless, boneless chicken breast
5 cups cooked soba (about 10 oz uncooked buckwheat noodles)
6 tbsp sliced green onions
6 tbsp chopped unsalted, dry-roasted peanuts

Directions:

Shave carrot lengthwise into thin strips using a vegetable peeler.
Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.
Place chicken in a large saucepan; add 1 2/3 cups broth. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes. Drain; cut chicken into 2-inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.91 Kcal (1913 kJ)
Calories from fat	156.74 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Cholesterol	44.59mg	15%
Sodium	729.62mg	30%
Potassium	738.57mg	16%
Total Carbs	42.85g	14%
Sugars	11.12g	44%
Dietary Fiber	2.86g	11%
Protein	37.91g	76%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	143.15 Kcal (599 kJ)
Calories from fat	49.11 Kcal
		% Daily Value*
Total Fat	5.46g	27%
Cholesterol	13.97mg	15%
Sodium	228.6mg	30%
Potassium	231.4mg	16%
Total Carbs	13.43g	14%
Sugars	3.48g	44%
Dietary Fiber	0.89g	11%
Protein	11.88g	76%
Vitamin C	1.2mg	6%
Iron	0.8mg	15%
Calcium	28.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Soba Noodles With Chicken and Peanut Sauce

Carrot, peeled, Chicken broth, divided and 10 more..
Thai Chicken and Noodle Salad

Fine egg noodles, Olive oil, Balsamic vinegar and 11 more..
Sesame Chicken Over Greens

Reduced-sodium teriyaki sauce, Red wine vinegar and 12 more..
Easy Crockpot Thai Pork

Boneless pork loin , trimmed of fat and cut into 4 pieces and 12 more..
Sichuan-Style Stir-Fried Chicken With Peanuts

Low-sodium soy sauce, Rice wine or sake, Cornstarch and 19 more..
Singapore Mai Fun

Skinny rice noodles (py mai fun) and 15 more..
Mango Rice Salad with Grilled Shrimp

Minced fresh garlic, Minced peeled fresh ginger and 18 more..
Asian Aromatic Chicken

Minced green onions, Minced peeled fresh ginger and 9 more..
Crockpot Orange Chicken

Carrots, peeled and sliced about 1/2-inch thick and 10 more..
Flank Steak with Hot Peanut Sauce

Chopped green onions, Low-sodium soy sauce, Brown sugar and 9 more..