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Beef Soba Noodles with Spinach and Coconut-Curry Vinaigrette Recipe

Beef Soba Noodles with Spinach and Coconut-Curry Vinaigrette Recipe

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Beef Soba Noodles with Spinach and Coconut-Curry Vinaigrette

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Ingredients

Count

Nutrition

1773

Calories

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Ingredients:

Serving

1 (8-oz) boneless sirloin steak
1 1/2 tsp kosher salt, divided
8 oz uncooked soba noodles
8 cups coarsely chopped bok choy
1 lb bagged prewashed spinach
1/2 cup light coconut milk
2 tbsp fresh lime juice
2 tbsp lower-sodium soy sauce
1 tbsp rice vinegar
1 tsp honey
1/2 tsp freshly ground black pepper, divided
2 tbsp peanut oil, divided
1 tbsp chopped peeled fresh ginger
1 tbsp sliced garlic
1 1/2 tsp madras curry powder
1 tbsp sesame seeds, toasted

Directions:

Place beef in freezer.
Bring 4 quarts water and 1 teaspoon salt to a boil in a large saucepan. Add noodles to boiling salted water; cook according to package directions. During last 1 minute of cooking, add bok choy and spinach. Cook 1 minute or until greens wilt. Drain and rinse under cold water; drain well.
Combine 1/4 teaspoon salt, coconut milk, juice, soy sauce, vinegar, honey, and 1/4 teaspoon pepper in a small bowl, stirring with a whisk.
Combine 5 teaspoons oil, ginger, garlic, and curry in a Dutch oven over low heat; cook 5 minutes, stirring frequently. Remove from heat. Add reserved coconut milk mixture and noodle mixture; toss well.
Heat a large, heavy skillet over high heat. Cut beef across the grain into thin slices; sprinkle with remaining 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper. Add remaining 1 teaspoon oil to pan; swirl to coat. Add beef to pan; sauté 2 minutes or until done. Add beef to pasta mixture; toss well. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1772.55 Kcal (7421 kJ)
Calories from fat	630.43 Kcal
		% Daily Value*
Total Fat	70.05g	108%
Cholesterol	19.28mg	6%
Sodium	7720.09mg	322%
Potassium	1166.18mg	25%
Total Carbs	255.77g	85%
Sugars	12.17g	49%
Dietary Fiber	23.98g	96%
Protein	64.17g	128%
Vitamin C	829.7mg	1383%
Vitamin A	94.6mg	3155%
Iron	2170.2mg	12056%
Calcium	2430.9mg	243%

Amount Per 100 g
Calories	72.87 Kcal (305 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	108%
Cholesterol	0.79mg	6%
Sodium	317.37mg	322%
Potassium	47.94mg	25%
Total Carbs	10.51g	85%
Sugars	0.5g	49%
Dietary Fiber	0.99g	96%
Protein	2.64g	128%
Vitamin C	34.1mg	1383%
Vitamin A	3.9mg	3155%
Iron	89.2mg	12056%
Calcium	99.9mg	243%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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