Beef Soba Noodles with Spinach and Coconut-Curry Vinaigrette Recipe

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Beef Soba Noodles with Spinach and Coconut-Curry Vinaigrette
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  1. Place beef in freezer.
  2. Bring 4 quarts water and 1 teaspoon salt to a boil in a large saucepan. Add noodles to boiling salted water; cook according to package directions. During last 1 minute of cooking, add bok choy and spinach. Cook 1 minute or until greens wilt. Drain and rinse under cold water; drain well.
  3. Combine 1/4 teaspoon salt, coconut milk, juice, soy sauce, vinegar, honey, and 1/4 teaspoon pepper in a small bowl, stirring with a whisk.
  4. Combine 5 teaspoons oil, ginger, garlic, and curry in a Dutch oven over low heat; cook 5 minutes, stirring frequently. Remove from heat. Add reserved coconut milk mixture and noodle mixture; toss well.
  5. Heat a large, heavy skillet over high heat. Cut beef across the grain into thin slices; sprinkle with remaining 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper. Add remaining 1 teaspoon oil to pan; swirl to coat. Add beef to pan; sauté 2 minutes or until done. Add beef to pasta mixture; toss well. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1772.55 Kcal (7421 kJ)
Calories from fat 630.43 Kcal
% Daily Value*
Total Fat 70.05g 108%
Cholesterol 19.28mg 6%
Sodium 7720.09mg 322%
Potassium 1166.18mg 25%
Total Carbs 255.77g 85%
Sugars 12.17g 49%
Dietary Fiber 23.98g 96%
Protein 64.17g 128%
Vitamin C 829.7mg 1383%
Vitamin A 94.6mg 3155%
Iron 2170.2mg 12056%
Calcium 2430.9mg 243%
Amount Per 100 g
Calories 72.87 Kcal (305 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 108%
Cholesterol 0.79mg 6%
Sodium 317.37mg 322%
Potassium 47.94mg 25%
Total Carbs 10.51g 85%
Sugars 0.5g 49%
Dietary Fiber 0.99g 96%
Protein 2.64g 128%
Vitamin C 34.1mg 1383%
Vitamin A 3.9mg 3155%
Iron 89.2mg 12056%
Calcium 99.9mg 243%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
  • 50

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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