Spicy Seattle Tuna Rolls Recipe

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Spicy Seattle Tuna Rolls
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Ingredients:

Directions:

  1. Purée chiles, ginger, sesame seeds, garlic, and 1/2 teaspoon salt in a mini-processor until paste forms. Transfer to a medium bowl. Stir in both oils and vinegar. Season dressing with salt. Add tuna; gently toss just to coat.
  2. Place nori sheets on a work surface with short side facing you. Spread about 2 rounded tablespoons rice evenly on bottom third of each sheet. Divide tuna mixture among rolls, spooning over rice. Top with fillings. Roll into cones or log shapes, using a few grains of cooked rice as glue to seal.
  3. Calories 182, 9 grams fat, 9 grams carbohydrates Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.37 Kcal (286 kJ)
Calories from fat 21.82 Kcal
% Daily Value*
Total Fat 2.42g 4%
Sodium 122.2mg 5%
Potassium 28.4mg 1%
Total Carbs 9.78g 3%
Sugars 0.01g 0%
Dietary Fiber 1.1g 4%
Protein 2.4g 5%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 25mg 2%
Amount Per 100 g
Calories 154.38 Kcal (646 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 4%
Sodium 275.93mg 5%
Potassium 64.13mg 1%
Total Carbs 22.08g 3%
Sugars 0.02g 0%
Dietary Fiber 2.49g 4%
Protein 5.42g 5%
Vitamin C 0.3mg 0%
Iron 1mg 2%
Calcium 56.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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