Malasian Chicken Noodle Soup Recipe

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Malasian Chicken Noodle Soup
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Ingredients:

Directions:

  1. ** Broth and Chicken (Can be done a day ahead) ** Place rinsed chicken in 2-gallon pot with just enough water to cover. Bring to a vigorous boil; lower to simmer. Skim off foam and impurities; simmer 15 minutes.
  2. Remove pot from heat, cover tightly, and leave undisturbed at room temperature for 45 minutes (an instant-read thermometer should read 165F at the thickest part of the chicken).
  3. Carefully lift chicken from poaching liquid and plunge into a large container/pot/bowl of ice water. Leave in water for 15 minutes to stop cooking and firm up meat.
  4. Pull meat off breast and thighs into 1/4 to 1/2-inch thick strips, transfer to covered container and reserve at room temperature (you will have more than needed for the recipe). If making broth a day(s) in advance, refrigerate.
  5. Combine bones, legs, wings and poaching liquid back in the pot.
  6. Add ginger, onion, garlic, peppercorns and salt; simmer one hour to make a broth. Strain through fine wire mesh sieve. Taste and season well with salt.
  7. ** Chili-Soy Sauce (Can be done a day ahead) ** Combine soy sauce, sesame oil, and chilis. Spoon into individual bowls for dipping.
  8. ** Garnish ** Blanch Bok Choy in boiling water 30 seconds. Transfer to a bowl of ice water for 30 seconds, squeeze dry and cut into 2-3 inch pieces.
  9. ** Assembly ** Have ALL ingredients ready.
  10. Bring broth to near boil.
  11. Poach shrimp in chicken broth till cooked.
  12. Peel and devein. Halve lengthwise if desired.
  13. Cook Udon noodles per package directions in near boiling broth. Remove, drain and distribute into 4-6 Asian soup bowls.
  14. Arraign Chicken, shrimp and bok choy in bowls
  15. Ladle 1 1/2 to 2 cups broth in each bowl
  16. Sprinkle with chopped scallions
  17. Guests can either add the chili sauce to soup or use for dipping
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.49 Kcal (3469 kJ)
Calories from fat 430.58 Kcal
% Daily Value*
Total Fat 47.84g 74%
Cholesterol 260.01mg 87%
Sodium 2177.8mg 91%
Potassium 718.36mg 15%
Total Carbs 41.53g 14%
Sugars 2.88g 12%
Dietary Fiber 3.71g 15%
Protein 57.26g 115%
Vitamin C 71.1mg 118%
Vitamin A 1.9mg 63%
Iron 46.8mg 260%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 167.96 Kcal (703 kJ)
Calories from fat 87.29 Kcal
% Daily Value*
Total Fat 9.7g 74%
Cholesterol 52.71mg 87%
Sodium 441.51mg 91%
Potassium 145.64mg 15%
Total Carbs 8.42g 14%
Sugars 0.58g 12%
Dietary Fiber 0.75g 15%
Protein 11.61g 115%
Vitamin C 14.4mg 118%
Vitamin A 0.4mg 63%
Iron 9.5mg 260%
Calcium 22.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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