Asian Green Bean Salad Recipe

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Asian Green Bean Salad
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Ingredients:

Directions:

  1. In a 6-quart pan over high heat, bring 3 quarts water to a boil. Add beans and cook until tender-crisp to bite, 3 to 5 minutes. Drain, immerse in ice water until cool, and drain again.
  2. In a serving bowl, mix vinegar, sesame oil, soy sauce to taste, ginger, sesame seeds, garlic, and honey. Add green beans, onion, and bean sprouts and stir gently to coat. Serve at room temperature, or chill airtight up to 3 hours, and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.13 Kcal (3036 kJ)
Calories from fat 288.19 Kcal
% Daily Value*
Total Fat 32.02g 49%
Sodium 2081.69mg 87%
Potassium 2483.45mg 53%
Total Carbs 96.41g 32%
Sugars 45.3g 181%
Dietary Fiber 33.3g 133%
Protein 29.79g 60%
Vitamin C 135.6mg 226%
Iron 12.9mg 72%
Calcium 490.1mg 49%
Amount Per 100 g
Calories 55.1 Kcal (231 kJ)
Calories from fat 21.9 Kcal
% Daily Value*
Total Fat 2.43g 49%
Sodium 158.18mg 87%
Potassium 188.71mg 53%
Total Carbs 7.33g 32%
Sugars 3.44g 181%
Dietary Fiber 2.53g 133%
Protein 2.26g 60%
Vitamin C 10.3mg 226%
Iron 1mg 72%
Calcium 37.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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