Zippy tuna Rolls (Raw Foods) Recipe

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Zippy  tuna  Rolls (Raw Foods)
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  1. Place sunflower seeds, dill, onion, celery, tomato, lemon juice, salt, olive oil, and pepper to taste in food processor and pulse until chopped but a little bit chunky.
  2. Spread the mixture evenly over each nori sheet.
  3. (Optional: place a few pepper or cucumber matchsticks on the mixture before rolling.).
  4. Roll sheets up and slice into 1 1/2 inches pieces.
  5. Serve on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.43 Kcal (680 kJ)
Calories from fat 20.68 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 818.51mg 34%
Potassium 347.09mg 7%
Total Carbs 21.57g 7%
Sugars 6.26g 25%
Dietary Fiber 3.93g 16%
Protein 16.83g 34%
Vitamin C 50.4mg 84%
Vitamin A 0.8mg 26%
Iron 15.8mg 88%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 68.43 Kcal (287 kJ)
Calories from fat 8.71 Kcal
% Daily Value*
Total Fat 0.97g 4%
Sodium 344.85mg 34%
Potassium 146.23mg 7%
Total Carbs 9.09g 7%
Sugars 2.64g 25%
Dietary Fiber 1.65g 16%
Protein 7.09g 34%
Vitamin C 21.3mg 84%
Vitamin A 0.3mg 26%
Iron 6.6mg 88%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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