Spicy Rice and Peas Snack (Food Network Kitchens) Recipe

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Spicy Rice and Peas Snack (Food Network Kitchens)
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Ingredients:

Directions:

  1. Stir the puffed rice, wasabi peas, pumpkin seeds, and soy nuts together in a medium bowl. In another small bowl, whisk the vegetable oil, brown sugar, soy sauce, Worcestershire sauce, sesame oil, garlic powder, ginger, and cayenne, to taste. Pour the wet mixture over the puffed rice mixture and toss until thoroughly coated. Spread the mixture in a single layer on the prepared baking sheet. Bake until lightly browned and crisped, about 20 minutes, stirring once halfway through. Cool on the baking sheet to crisp fully. Serve at room temperature.
  2. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.46 Kcal (1049 kJ)
Calories from fat 136.57 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 6.61mg 2%
Sodium 358.61mg 15%
Potassium 237.82mg 5%
Total Carbs 21.28g 7%
Sugars 5.95g 24%
Dietary Fiber 2.8g 11%
Protein 8.25g 16%
Vitamin C 1mg 2%
Iron 3.1mg 17%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 359.81 Kcal (1506 kJ)
Calories from fat 196.19 Kcal
% Daily Value*
Total Fat 21.8g 23%
Cholesterol 9.49mg 2%
Sodium 515.16mg 15%
Potassium 341.64mg 5%
Total Carbs 30.57g 7%
Sugars 8.54g 24%
Dietary Fiber 4.02g 11%
Protein 11.85g 16%
Vitamin C 1.4mg 2%
Iron 4.4mg 17%
Calcium 49.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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