Spicy Rice and Black-Eyed Peas Recipe

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Spicy Rice and Black-Eyed Peas
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Ingredients:

Directions:

  1. In 10-inch skillet, heat all ingredients to boiling, breaking up tomatoes and stirring frequently; reduce heat.
  2. Cover; simmer about 10 minutes or until liquid is almost absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.83 Kcal (397 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 150.25mg 6%
Potassium 109.26mg 2%
Total Carbs 19.48g 6%
Sugars 2.81g 11%
Dietary Fiber 1.54g 6%
Protein 1.76g 4%
Vitamin C 50.1mg 83%
Vitamin A 1.2mg 39%
Iron 21.3mg 118%
Calcium 17mg 2%
Amount Per 100 g
Calories 84.21 Kcal (353 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 133.42mg 6%
Potassium 97.02mg 2%
Total Carbs 17.3g 6%
Sugars 2.49g 11%
Dietary Fiber 1.37g 6%
Protein 1.57g 4%
Vitamin C 44.5mg 83%
Vitamin A 1.1mg 39%
Iron 18.9mg 118%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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