Savory Pork Salad Recipe

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Savory Pork Salad
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Ingredients:

Directions:

  1. In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm.
  2. In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat.
  3. In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.94 Kcal (896 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 73.69mg 25%
Sodium 398.19mg 17%
Potassium 555.95mg 12%
Total Carbs 11.52g 4%
Sugars 7.14g 29%
Dietary Fiber 1.06g 4%
Protein 25.02g 50%
Vitamin C 26.9mg 45%
Iron 1.6mg 9%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 91.61 Kcal (384 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 10%
Cholesterol 31.56mg 25%
Sodium 170.5mg 17%
Potassium 238.06mg 12%
Total Carbs 4.93g 4%
Sugars 3.06g 29%
Dietary Fiber 0.45g 4%
Protein 10.71g 50%
Vitamin C 11.5mg 45%
Iron 0.7mg 9%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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