Ingredients:
- 12 oz spicy tomato sauce (if you don'tsp like things too spicy, just use a regular tomato sauce)--i get this in the mexican section of larger supermarkets, or at the mexican market! it's just a , often in smaller cans, like a lil less than 8oz, like this! http://lunchinout.files.wordpress.com/2011/08/el-pato.jpg w=200&h=200
- several dashes of hot sauce or 1/2-1tsp cayenne
- juice from 1 lemon or 2 limes
Directions:
- Combine all ingredients other than chicken in a medium bowl, and whisk to combine well.
- Pour over chicken in x-large zipper bag or bowl with cover. Toss to combine.
- Refrigerate about 1 hour or up to over night.
- Remove chicken from bag and place on cooling rack over a foil covered cookie sheet(or use a roasting pan).
- Bake at 350 for 30-40min(or more, depending on type of chicken used), or until internal temp is about 160.
- Meanwhile, add remaining marinade to a medium sauce pan and heat to boiling. Boil about 7 minutes, stirring often.
- Reduce heat to a medium simmer and simmer while chicken is baking, to create a thicker, basteable sauce.
- When chicken is at 160 degrees, remove from oven and brush on remaining sauce.
- Return to oven, increase temp to 400 and cook another 7 minutes or so, until sauce has heated and cooked to the chicken.
- *please note, this marinade/sauce will get VERY dark but it isn't burnt! It has a nice, sticky, consistency and it's full of flavor. Judge the doneness by the chicken, not the color of the marinade. IF the darkness turns you off, cover the chicken for the first half of baking, then remove in the last 15 minutes or so, and for the final bake time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.06 Kcal (2416 kJ) | ||
| Calories from fat | 265.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2465.79mg | 103% | |
| Potassium | 748.14mg | 16% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 19.59g | 78% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 46.12g | 92% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 5.1mg | 29% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.96 Kcal (699 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 45% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 95% | |
| Sodium | 713.43mg | 103% | |
| Potassium | 216.46mg | 16% | |
| Total Carbs | 8.72g | 10% | |
| Sugars | 5.67g | 78% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 13.34g | 92% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1.5mg | 29% | |
| Calcium | 24.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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