Directions:
- Combine all ingredients in slow cooker, other than spinach and HALF the cumin, mustard, oregano and salt and pepper.
- Cook on low power about 6 hours. Wheatberries should be tender and onion soft.
- Add spinach and remainder of seasonings and let cook with lid off about 20 minutes, more.
- Garnish if desired.
- I served this with a faux Gyro, Nyropronounced Near Rohs , and Easy Greek Tzatziki, as well as Greek olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.64 Kcal (1079 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 2276.87mg | 95% | |
| Potassium | 950.4mg | 20% | |
| Total Carbs | 49.84g | 17% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 4.1mg | 23% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.99 Kcal (289 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Sodium | 609.67mg | 95% | |
| Potassium | 254.48mg | 20% | |
| Total Carbs | 13.35g | 17% | |
| Sugars | 3.91g | 58% | |
| Dietary Fiber | 2.4g | 36% | |
| Protein | 1.75g | 13% | |
| Vitamin C | 10.6mg | 66% | |
| Iron | 1.1mg | 23% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Spicy Beef Tortilla
Onion, chopped, Garlic cloves, crushed and 22 more.. -
Imbibing Meatballs
Ground meat (venison, pork, beef, bison, elk, chicken, tu... and 16 more.. -
Sweet Potato and Black Bean Enchiladas
Black beans, drained, Sweet potato, cooked, cubed and 17 more.. -
Kidney Beans and Corn
Olive oil, Garlic, minced, Red onion, chopped and 8 more.. -
Kidney Beans and Corn
Olive oil, Garlic cloves, minced, Red onion, chopped and 8 more.. -
Mexican Black Beans
Butter, Garlic clove, minced, Red onion, diced and 9 more.. -
Vegetarian Crock Pot Chili
Garbanzo beans, dried, Black beans, dried and 10 more.. -
Cuban-Style Pork Sandwiches
Onion, cut into wedges, Reduced-sodium chicken broth and 16 more.. -
Black-Eyed Pea Cakes
Purple onion, finely chopped and 18 more.. -
Hummus from Dried Chickpeas
Dried garbanzo beans , soaked overnight, Tahini and 5 more.. -
Chickpea Stew With Spinach and Chorizo
Dried garbanzo beans , soaked overnight and drained and 8 more..
Also Try
-
Greek Beetroot With Garlic Sauce Skordalia
Beetroots, Olive oil, Garlic, Potatoes, Lemon juice and 2 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
