Spicy Honey-Molasses Wings Recipe

Posted by
Rate It!
Spicy Honey-Molasses Wings
Add your photo!
Count
Calories

Ingredients:

  • 2 1/2 cups spicy catsup
  • 2/3 cup vinegar
  • 1/2 cup plus 2 tbsp honey
  • 1/2 cup molasses
  • 1 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp chili powder
  • optional: 1/2 to 1 tsp smoke-flavored cooking sauce

Directions:

  1. Arrange wings in a greased 15 x10 jelly-roll pan. Bake, uncovered, at 375 degrees for 30 minutes. Drain; turn wings and return to oven for an additional 20 to 25 minutes.
  2. While wings are baking, combine remaining ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, for 25 to 30 minutes.
  3. Arrange 1/3 of wings in a large slow cooker; top with one cup sauce. Repeat layers twice. Cover and cook on low setting for 3 to 4 hours; stir gently before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6511.23 Kcal (27261 kJ)
Calories from fat 2654.78 Kcal
% Daily Value*
Total Fat 294.98g 454%
Cholesterol 2857.05mg 952%
Sodium 21939.01mg 914%
Potassium 8840.35mg 188%
Total Carbs 494.55g 165%
Sugars 445.28g 1781%
Dietary Fiber 23.48g 94%
Protein 459.84g 920%
Vitamin C 26.7mg 45%
Iron 54.3mg 302%
Calcium 1112.6mg 111%
Amount Per 100 g
Calories 192.41 Kcal (806 kJ)
Calories from fat 78.45 Kcal
% Daily Value*
Total Fat 8.72g 454%
Cholesterol 84.43mg 952%
Sodium 648.3mg 914%
Potassium 261.23mg 188%
Total Carbs 14.61g 165%
Sugars 13.16g 1781%
Dietary Fiber 0.69g 94%
Protein 13.59g 920%
Vitamin C 0.8mg 45%
Iron 1.6mg 302%
Calcium 32.9mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 154
    Points
  • 170
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top