Spicy PBJ Wings Recipe

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Spicy PBJ Wings
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  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Whisk peanut butter, pepper jelly, rice vinegar, soy sauce, fish sauce, sesame oil, garlic, red pepper flakes, and chili garlic sauce in a large bowl. Set aside.
  3. Whisk mashed potato flakes, vegetable oil, kosher salt, black pepper, and cayenne pepper in a large shallow bowl. Add chicken wings and toss to coat.
  4. Place coated chicken wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 30 minutes. Remove from oven, turn wings over using tongs, and return to oven. Bake for 20 minutes.
  5. Transfer chicken wings to the peanut pepper jelly mixture; toss to coat. Return chicken wings to baking sheet and bake in the oven for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.17 Kcal (3116 kJ)
Calories from fat 416.07 Kcal
% Daily Value*
Total Fat 46.23g 71%
Cholesterol 358.02mg 119%
Sodium 2734.71mg 114%
Potassium 724.24mg 15%
Total Carbs 22.97g 8%
Sugars 12.6g 50%
Dietary Fiber 4.23g 17%
Protein 60.13g 120%
Vitamin C 5.1mg 9%
Iron 6.5mg 36%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 225.31 Kcal (943 kJ)
Calories from fat 125.97 Kcal
% Daily Value*
Total Fat 14g 71%
Cholesterol 108.4mg 119%
Sodium 827.98mg 114%
Potassium 219.28mg 15%
Total Carbs 6.96g 8%
Sugars 3.82g 50%
Dietary Fiber 1.28g 17%
Protein 18.21g 120%
Vitamin C 1.6mg 9%
Iron 2mg 36%
Calcium 31.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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