Grilled Tenderloin With Spicy Pomegranate Sauce Recipe

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Grilled Tenderloin With Spicy Pomegranate Sauce
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Ingredients:

Directions:

  1. Combine juice and jalapenos in a small saucepan.
  2. Heat over high heat until mixture boils.
  3. Reduce heat to medium and cook, uncovered, about 15 minutes or until mixture reduces to about half its volume.
  4. Remove from heat.
  5. Stir in vinegar, honey,1/8 tsp salt, 1/8 tsp pepper, and crushed red pepper.
  6. Measure out and reserve about 3 tablespoons juice mixture to serve at the table.
  7. Combine 1/2 teaspoon olive oil, remaining salt and pepper and garlic.
  8. Brush oil mixture evenly over pork loin.
  9. Preheat grill to medium-high or allow coals to burn down to white ash.
  10. Cook pork over direct heat about 17-20 minutes, turning to brown evenly, or until meat thermometer registers 155°for medium doneness.
  11. Brush generously and frequently with cherry sauce during last 10-15 minutes of cooking.
  12. When pork is done, remove from grill and cover with aluminum foil. Allow to stand 5-10 minutes.
  13. Slice pork crosswise and arrange on platter.
  14. Drizzle with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.82 Kcal (552 kJ)
Calories from fat 33.93 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 49.13mg 16%
Sodium 141.1mg 6%
Potassium 398.6mg 8%
Total Carbs 7.14g 2%
Sugars 6.88g 28%
Dietary Fiber 0.07g 0%
Protein 15.92g 32%
Vitamin C 1.7mg 3%
Iron 0.8mg 4%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 104.91 Kcal (439 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 6%
Cholesterol 39.1mg 16%
Sodium 112.3mg 6%
Potassium 317.24mg 8%
Total Carbs 5.68g 2%
Sugars 5.48g 28%
Dietary Fiber 0.06g 0%
Protein 12.67g 32%
Vitamin C 1.3mg 3%
Iron 0.6mg 4%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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