Directions:
- Preheat broiler.
- Cut bell peppers in half lengthwise, and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a zip-top plastic bag; seal. Let peppers stand 5 minutes. Peel and cut into strips.
- Heat 1 tablespoon oil in a deep 10-inch cast-iron skillet over medium heat. Add potatoes, tossing to coat. Spread potatoes in a single layer in pan. Sprinkle with 1 tablespoon basil, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/3 of garlic. Arrange onion, zucchini, and squash over seasonings. Sprinkle with 1 tablespoon basil, 1/4 teaspoon salt, remaining 1/8 teaspoon black pepper, and 1/3 of garlic. Top with roasted bell peppers, remaining 2 tablespoons basil, remaining 1/3 of garlic, and tomatoes. Drizzle remaining 1 tablespoon oil and water over top; sprinkle with remaining 1/2 teaspoon salt. Cover, reduce heat to low, and cook 25 minutes or until vegetables are tender. Uncover; increase heat to high, and cook 3 minutes or until liquid almost evaporates. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.28 Kcal (1387 kJ) | ||
| Calories from fat | 191.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Sodium | 1205.22mg | 50% | |
| Potassium | 149.77mg | 3% | |
| Total Carbs | 34.6g | 12% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 87.7mg | 146% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 146% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.6 Kcal (291 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 33% | |
|---|---|---|---|
| Sodium | 253.21mg | 50% | |
| Potassium | 31.47mg | 3% | |
| Total Carbs | 7.27g | 12% | |
| Sugars | 2.74g | 52% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 0.77g | 7% | |
| Vitamin C | 18.4mg | 146% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.5mg | 146% | |
| Calcium | 3.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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