Directions:
- Heat oil in saucepan over medium-high heat. Add garlic and cook 1 minute.
- Stir in broth, water, tomato sauce, diced tomatoes and Italian seasoning. Bring to a boil.
- Add pasta and carrots; simmer for 10 minutes, stirring occasionally.
- Stir in beans, Capicola, salt and pepper. Heat through.
- Serve with grated Parmesan cheese and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.96 Kcal (519 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 126.69mg | 5% | |
| Potassium | 129.29mg | 3% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.29 Kcal (407 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 2% | |
| Sodium | 99.43mg | 5% | |
| Potassium | 101.47mg | 3% | |
| Total Carbs | 16.6g | 7% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 3.99g | 10% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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