Directions:
- Sprinkle lamb with salt and pepper.
- In a big pot, over medium-high heat, saute lamb in oil for about 5 minutes or until lamb is browned.
- Add onion, garlic, and ginger; saute 5 more minutes.
- Add curry powder and stir for 30 seconds.
- Add vegetable broth, tomatoes with juice, lentils, carrots, and zucchini; bring to a boil.
- Reduce heat; cover and simmer for 1 hour or until lamb and lentils are tender, stirring occasionally.
- Add peas and simmer about 5 minutes or until heated well.
- Season wtih salt and pepper to taste.
- Serve in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.06 Kcal (2734 kJ) | ||
| Calories from fat | 255.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 44% | |
|---|---|---|---|
| Cholesterol | 76.07mg | 25% | |
| Sodium | 791mg | 33% | |
| Potassium | 1473.06mg | 31% | |
| Total Carbs | 62.22g | 21% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 22.08g | 88% | |
| Protein | 38.26g | 77% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 9.1mg | 50% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 44% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 25% | |
| Sodium | 160.19mg | 33% | |
| Potassium | 298.31mg | 31% | |
| Total Carbs | 12.6g | 21% | |
| Sugars | 2.35g | 46% | |
| Dietary Fiber | 4.47g | 88% | |
| Protein | 7.75g | 77% | |
| Vitamin C | 5.7mg | 47% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.8mg | 50% | |
| Calcium | 24.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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