Pasta Fagioli Soup Mix Recipe

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Pasta Fagioli Soup Mix
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Ingredients:

Directions:

  1. Place pasta in a small resealable plastic bag; place in a 1-qt. glass jar. Layer with beans. Place seasonings in another plastic bag; place in jar. Cover and store in a cool dry place for up to 3 months. Yield: 1 batch.
  2. To prepare soup: Remove seasoning packet from jar. Remove beans; sort and rinse. Set pasta aside.
  3. Place beans in a Dutch oven; add 6 cups water. Bring to a boil; boil 2 minutes. Remove from heat; cover and let stand 1 to 4 hours or until beans are softened. Drain and discard liquid.
  4. Return beans to the pan. Add contents of seasoning packet and remaining water. Bring to a boil. Reduce heat; cover and simmer 1 hour or until beans are tender. Add tomatoes, carrots, celery and salt; cover and simmer 30 minutes longer, stirring occasionally.
  5. Stir in pasta. Cover and simmer 5-10 minutes or until pasta and carrots are tender, stirring occasionally. Remove bay leaf before serving. Garnish with cheese if desired. Yield: 14 servings (3-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.12 Kcal (310 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 0.51mg 0%
Sodium 556.49mg 23%
Potassium 324.29mg 7%
Total Carbs 13.57g 5%
Sugars 1.37g 5%
Dietary Fiber 3.69g 15%
Protein 3.91g 8%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 24.94 Kcal (104 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 0.17mg 0%
Sodium 187.22mg 23%
Potassium 109.1mg 7%
Total Carbs 4.57g 5%
Sugars 0.46g 5%
Dietary Fiber 1.24g 15%
Protein 1.32g 8%
Vitamin C 0.8mg 4%
Iron 0.4mg 6%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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