Spicy Nut Salsa with Blue Cheese Recipe

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Spicy Nut Salsa with Blue Cheese
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Ingredients:

Directions:

  1. Heat first 3 ingredients in heavy large skillet over medium heat. Add nuts and sauté until golden, about 7 minutes. Transfer to large bowl. Stir celery, cheese and honey into warm nut mixture. Season with salt and pepper. (Can be prepared 2 days ahead. Cover and refrigerate. Bring to room temperature before using.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.78 Kcal (2834 kJ)
Calories from fat 558.46 Kcal
% Daily Value*
Total Fat 62.05g 95%
Cholesterol 29.24mg 10%
Sodium 625.63mg 26%
Potassium 530.31mg 11%
Total Carbs 21.11g 7%
Sugars 12.22g 49%
Dietary Fiber 6.78g 27%
Protein 17.62g 35%
Vitamin C 2.5mg 4%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 307mg 31%
Amount Per 100 g
Calories 442.46 Kcal (1852 kJ)
Calories from fat 365.11 Kcal
% Daily Value*
Total Fat 40.57g 95%
Cholesterol 19.11mg 10%
Sodium 409.03mg 26%
Potassium 346.71mg 11%
Total Carbs 13.8g 7%
Sugars 7.99g 49%
Dietary Fiber 4.43g 27%
Protein 11.52g 35%
Vitamin C 1.6mg 4%
Vitamin A 0.3mg 13%
Iron 1.5mg 13%
Calcium 200.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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