Ingredients:
- 6 cups torn salad greens or chopped romaine
- coarsely ground black pepper (optional)
- chopped walnuts (optional)
Directions:
- Arrange equal amounts of the salad greens on each of 4 salad plates.
- Spoon equal amounts of the dressing evenly over all.
- Top with the chicken, peppers, and pears. Sprinkle evenly with the blue cheese, black pepper and walnuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.19 Kcal (1098 kJ) | ||
| Calories from fat | 151.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 12% | |
| Sodium | 553.62mg | 23% | |
| Potassium | 307.58mg | 7% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.03 Kcal (708 kJ) | ||
| Calories from fat | 97.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 26% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 12% | |
| Sodium | 356.91mg | 23% | |
| Potassium | 198.3mg | 7% | |
| Total Carbs | 8.2g | 4% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 10.04g | 31% | |
| Vitamin C | 19.3mg | 50% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9mg | 77% | |
| Calcium | 48.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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