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Spicy Mushrooms and Leeks Recipe

Spicy Mushrooms and Leeks Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

3 small leeks , split lengthwise, washed well, drained, and the white and pale green parts sliced thin
2 tbsp unsalted butter
3/4 lb small mushrooms, quartered
2 tbsp dry white wine
1/8 tsp dried hot red pepper flakes , or to taste
1 1/2 tsp fresh lemon juice

Directions:

In a microwave-safe dish combine the leeks and the butter and microwave mixture, covered with microwave-safe plastic wrap, at high power (100%), stirring once for 5 minutes. Remove the plastic wrap and microwave the mixture for 5 minutes more, or until the leeks are tender. Stir in the mushrooms, the wine, and the red pepper flakes and microwave the mixture, covered with the plastic wrap, at high power (100%) for 5 minutes. Stir the mixture and microwave it, uncovered, for 8 minutes more, or until the mushrooms are tender. Stir in the lemon juice and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.62 Kcal (978 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	37.55mg	2%
Potassium	799.29mg	17%
Total Carbs	24.51g	8%
Sugars	9.01g	36%
Dietary Fiber	4.37g	17%
Protein	7.92g	16%
Vitamin C	21.2mg	35%
Vitamin A	0.1mg	5%
Iron	4.4mg	24%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	69.43 Kcal (291 kJ)
Calories from fat	30.77 Kcal
		% Daily Value*
Total Fat	3.42g	18%
Cholesterol	9.07mg	10%
Sodium	11.16mg	2%
Potassium	237.55mg	17%
Total Carbs	7.28g	8%
Sugars	2.68g	36%
Dietary Fiber	1.3g	17%
Protein	2.35g	16%
Vitamin C	6.3mg	35%
Iron	1.3mg	24%
Calcium	26.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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