Spicy Mushrooms and Leeks Recipe

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Spicy Mushrooms and Leeks
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Ingredients:

Directions:

  1. In a microwave-safe dish combine the leeks and the butter and microwave mixture, covered with microwave-safe plastic wrap, at high power (100%), stirring once for 5 minutes. Remove the plastic wrap and microwave the mixture for 5 minutes more, or until the leeks are tender. Stir in the mushrooms, the wine, and the red pepper flakes and microwave the mixture, covered with the plastic wrap, at high power (100%) for 5 minutes. Stir the mixture and microwave it, uncovered, for 8 minutes more, or until the mushrooms are tender. Stir in the lemon juice and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.62 Kcal (978 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 37.55mg 2%
Potassium 799.29mg 17%
Total Carbs 24.51g 8%
Sugars 9.01g 36%
Dietary Fiber 4.37g 17%
Protein 7.92g 16%
Vitamin C 21.2mg 35%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 69.43 Kcal (291 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 18%
Cholesterol 9.07mg 10%
Sodium 11.16mg 2%
Potassium 237.55mg 17%
Total Carbs 7.28g 8%
Sugars 2.68g 36%
Dietary Fiber 1.3g 17%
Protein 2.35g 16%
Vitamin C 6.3mg 35%
Iron 1.3mg 24%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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