Mushroom and Potato Chowder Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/4 cup butter, cubed
2 tbsp king arthur unbleached all-purpose flour
1 tsp salt
1/2 tsp pepper
3 cups water
1 lb fresh mushrooms, sliced
1 cup chopped celery
1 cup diced peeled potatoes
1/2 cup chopped carrots
1 cup half-and-half cream
1/4 cup grated parmesan cheese

Directions:

In a large kettle, saute onion in butter until tender. Add flour, salt and pepper; stir to make a smooth paste. Gradually add water, stirring constantly. Bring to a boil; cook and stir for 1 minute. Add the mushrooms, celery, potatoes and carrots. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender. Add cream and Parmesan cheese; heat through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.5 Kcal (1250 kJ)
Calories from fat	185.16 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	58.39mg	19%
Sodium	762.91mg	32%
Potassium	712.44mg	15%
Total Carbs	21.06g	7%
Sugars	5.77g	23%
Dietary Fiber	3.59g	14%
Protein	9.37g	19%
Vitamin C	6.7mg	11%
Vitamin A	0.6mg	21%
Iron	1.6mg	9%
Calcium	189mg	19%

Amount Per 100 g
Calories	62.74 Kcal (263 kJ)
Calories from fat	38.92 Kcal
		% Daily Value*
Total Fat	4.32g	32%
Cholesterol	12.27mg	19%
Sodium	160.36mg	32%
Potassium	149.75mg	15%
Total Carbs	4.43g	7%
Sugars	1.21g	23%
Dietary Fiber	0.75g	14%
Protein	1.97g	19%
Vitamin C	1.4mg	11%
Vitamin A	0.1mg	21%
Iron	0.3mg	9%
Calcium	39.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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