Crawfish Thermidor Recipe

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Crawfish Thermidor
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease 4 small to medium sized ramekins.
  2. In a skillet, melt the butter and add mushrooms and white wine; simmer for about 8 minutes. Add the crawfish tails and simmer for another 5 minutes.
  3. Gradually blend in flour, salt, and red pepper flakes. Slowly drizzle in the milk, stirring constantly and cook until mixture thickens.
  4. Pour mixture into the prepared ramekins. Sprinkle the top of each with a pinch of paprika.
  5. Bake in preheated oven for 10 to 15 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.52 Kcal (1275 kJ)
Calories from fat 124.54 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 199.61mg 67%
Sodium 479.56mg 20%
Potassium 252.42mg 5%
Total Carbs 13.23g 4%
Sugars 6.61g 26%
Dietary Fiber 0.33g 1%
Protein 25.27g 51%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 102.48 Kcal (429 kJ)
Calories from fat 41.91 Kcal
% Daily Value*
Total Fat 4.66g 21%
Cholesterol 67.18mg 67%
Sodium 161.39mg 20%
Potassium 84.95mg 5%
Total Carbs 4.45g 4%
Sugars 2.22g 26%
Dietary Fiber 0.11g 1%
Protein 8.51g 51%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 52.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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