Directions:
- Mix the water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a bowl and set aside.
- Cut tofu into slices and brown them in the olive oil.
- Add mushrooms, onions, spinach, and sauce to the browned tofu and stir fry for a couple of minutes until mushrooms are spinach are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.99 Kcal (988 kJ) | ||
| Calories from fat | 146.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Sodium | 206.02mg | 9% | |
| Potassium | 538.48mg | 11% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 12mg | 20% | |
| Iron | 3.7mg | 20% | |
| Calcium | 223.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 25% | |
|---|---|---|---|
| Sodium | 94.97mg | 9% | |
| Potassium | 248.23mg | 11% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 2.93g | 25% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 7.38g | 32% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 1.7mg | 20% | |
| Calcium | 102.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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