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Nothing To It Spinach And Mushroom Quesadillas-ci Recipe

Nothing To It Spinach And Mushroom Quesadillas-ci Recipe

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Nothing To It Spinach And Mushroom Quesadillas-ci

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Ingredients:

Serving

4 large flour tortillas
1/2 lb fresh spinach, baby or torn
4 oz fresh mushrooms, sliced
about 1 cup shredded mexican blend or pepper jack cheese
salsa , sour cream (optional)

Directions:

Preheat broiler
Place 2 tortillas on broiler safe pan and sprinkle, to the edges, with cheese
Add spinach and mushrooms and top with remaining tortillas
Heat in broiler until crisp and veggies cook down, slightly
Remove and slice into wedges
Serve with salsa and sour cream, if desired
*You can also do this in a cast iron skillet on the stove top if you are confident in your flipping ability, just prep as above, if not, then cut tortillas in half prior to adding ingredients, and proceed in dry cast iron skillet, turning once bottom tortilla has begun to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.81 Kcal (1234 kJ)
Calories from fat	142.6 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	43.77mg	15%
Sodium	572.4mg	24%
Potassium	448.39mg	10%
Total Carbs	22.22g	7%
Sugars	1.16g	5%
Dietary Fiber	2.97g	12%
Protein	21.4g	43%
Vitamin C	16.4mg	27%
Iron	2.9mg	16%
Calcium	341.5mg	34%

Amount Per 100 g
Calories	167.33 Kcal (701 kJ)
Calories from fat	80.94 Kcal
		% Daily Value*
Total Fat	8.99g	24%
Cholesterol	24.84mg	15%
Sodium	324.88mg	24%
Potassium	254.5mg	10%
Total Carbs	12.61g	7%
Sugars	0.66g	5%
Dietary Fiber	1.68g	12%
Protein	12.15g	43%
Vitamin C	9.3mg	27%
Iron	1.7mg	16%
Calcium	193.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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