Spicy Mexican Soup (Ww Core) Recipe

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Spicy Mexican Soup (Ww Core)
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Ingredients
12
Count
Nutrition
103
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (8 oz) can corn
  • 2 (8 oz) cans stewed tomatoes
  • 1/2 cup diced onion
  • 1 (8 oz) can vegetable broth
  • 1 (8 oz) can pinto beans
  • 1 (8 oz) can black beans
  • 1 tbsp garlic
  • 1 1/2 tsp olive oil
  • 1 dash chili powder
  • 1 dash hot sauce

Directions:

  1. Sauté oil and garlic; turkey.
  2. Brown turkey with hot sauce.
  3. Cover.
  4. Mix tomatoes, broth, beans and corn, in pot and bring to boil.
  5. Add turkey, cheese, and chili powder.
  6. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.78 Kcal (430 kJ)
Calories from fat 28.78 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 30.11mg 10%
Sodium 240.67mg 10%
Potassium 225.67mg 5%
Total Carbs 5.69g 2%
Sugars 1.85g 7%
Dietary Fiber 0.82g 3%
Protein 13.11g 26%
Vitamin C 1.3mg 2%
Iron 0.6mg 4%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 122.47 Kcal (513 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 5%
Cholesterol 35.88mg 10%
Sodium 286.79mg 10%
Potassium 268.92mg 5%
Total Carbs 6.78g 2%
Sugars 2.21g 7%
Dietary Fiber 0.97g 3%
Protein 15.63g 26%
Vitamin C 1.5mg 2%
Iron 0.8mg 4%
Calcium 116.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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