Spicy Mexican Corn! Recipe

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Spicy Mexican Corn!
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Ingredients:

Directions:

  1. Mix all ingredients in a 2-quart pot and cook on medium heat until done.
  2. This is spicy so adjust seasonings and peppers to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.08 Kcal (118 kJ)
Calories from fat 5.83 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 1.27mg 0%
Sodium 61.46mg 3%
Potassium 70.83mg 2%
Total Carbs 4.68g 2%
Sugars 2.21g 9%
Dietary Fiber 0.65g 3%
Protein 0.93g 2%
Vitamin C 30.6mg 51%
Vitamin A 0.7mg 25%
Iron 12.7mg 71%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 49.71 Kcal (208 kJ)
Calories from fat 10.32 Kcal
% Daily Value*
Total Fat 1.15g 1%
Cholesterol 2.24mg 0%
Sodium 108.79mg 3%
Potassium 125.39mg 2%
Total Carbs 8.28g 2%
Sugars 3.92g 9%
Dietary Fiber 1.16g 3%
Protein 1.65g 2%
Vitamin C 54.2mg 51%
Vitamin A 1.3mg 25%
Iron 22.5mg 71%
Calcium 47.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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