Fresh Corn Relish Recipe

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Fresh Corn Relish
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Ingredients:

Directions:

  1. Fry bacon in a large skillet and set aside. Remove most of the bacon grease leaving about a tablespoon in the pan.
  2. Sautee the corn, onions, and bell pepper in the reserved bacon grease for about 5 minutes.
  3. Crumble the bacon on top and add the balsamic vinegar. Mix together.
  4. Salt and pepper to taste. Add more balsamic if you like the tang!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.48 Kcal (701 kJ)
Calories from fat 90.12 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 15.4mg 5%
Sodium 166.49mg 7%
Potassium 271.53mg 6%
Total Carbs 15.64g 5%
Sugars 5.69g 23%
Dietary Fiber 1.84g 7%
Protein 5.19g 10%
Vitamin C 25.3mg 42%
Vitamin A 0.5mg 16%
Iron 9.1mg 51%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 128.5 Kcal (538 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 15%
Cholesterol 11.82mg 5%
Sodium 127.74mg 7%
Potassium 208.33mg 6%
Total Carbs 12g 5%
Sugars 4.36g 23%
Dietary Fiber 1.41g 7%
Protein 3.98g 10%
Vitamin C 19.4mg 42%
Vitamin A 0.4mg 16%
Iron 7mg 51%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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