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Cucumber and Chayote Slaw Recipe

Cucumber and Chayote Slaw Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

2 tbsp canola oil
2 tbsp unsweetened pineapple juice
1/2 tbsp sugar
1 tsp chipotle puree ( see cook's tip)
1 tsp dijon mustard
salt and freshly ground black pepper , to taste
1 large cucumber (about 12 oz), peeled, seeded , quartered lengthwise, and thinly sliced crosswise
1 large chayote , peeled under cold-running water to remove stickiness, pitted , quartered lengthwise, and thinly sliced crosswise
2 cups cubed fresh pineapple

Directions:

In a large bowl, whisk together the oil, juice, sugar, chipotle puree, mustard, salt, and pepper. Add the remaining ingredients, tossing well to combine. Refrigerate, covered, a minimum of 1 hour, or overnight. Serve chilled.
Cook's Tip: To make chipotle puree, pace 1 (7-ounce) can chipotle chilies in adobo sauce in a food processor fitted with the knife blade, or in a blender; process or blend until smooth and pureed. Store, covered, in the refrigerator for several weeks.
Per Serving: Calories 133; Protein 1g; Total Fat 8g; Sat. Fat 1g; Cholesterol 0mg; Carbohydrate 17g; Dietary Fiber 3g; Sodium 20mg Nutritional analysis provided by The Tropical Vegan Kitchen by Donna Klein Reprinted from The Tropical Vegan Kitchen by Donna Klein by arrangement with HP Books, a member of Penguin Group (USA) Inc., Copyright © 2009 by Donna Klein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.17 Kcal (650 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	0.27mg	0%
Sodium	20.5mg	1%
Potassium	328mg	7%
Total Carbs	23.14g	8%
Sugars	18.8g	75%
Dietary Fiber	2.89g	12%
Protein	2.5g	5%
Vitamin C	17.9mg	30%
Iron	0.1mg	1%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	63.55 Kcal (266 kJ)
Calories from fat	26.02 Kcal
		% Daily Value*
Total Fat	2.89g	11%
Cholesterol	0.11mg	0%
Sodium	8.39mg	1%
Potassium	134.33mg	7%
Total Carbs	9.47g	8%
Sugars	7.7g	75%
Dietary Fiber	1.19g	12%
Protein	1.03g	5%
Vitamin C	7.3mg	30%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.