Main
Recipes
Course
Lunches
Cucumber and Chayote Slaw Recipe

Cucumber and Chayote Slaw Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

155

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp canola oil
2 tbsp unsweetened pineapple juice
1/2 tbsp sugar
1 tsp chipotle puree ( see cook's tip)
1 tsp dijon mustard
salt and freshly ground black pepper , to taste
1 large cucumber (about 12 oz), peeled, seeded , quartered lengthwise, and thinly sliced crosswise
1 large chayote , peeled under cold-running water to remove stickiness, pitted , quartered lengthwise, and thinly sliced crosswise
2 cups cubed fresh pineapple

Directions:

In a large bowl, whisk together the oil, juice, sugar, chipotle puree, mustard, salt, and pepper. Add the remaining ingredients, tossing well to combine. Refrigerate, covered, a minimum of 1 hour, or overnight. Serve chilled.
Cook's Tip: To make chipotle puree, pace 1 (7-ounce) can chipotle chilies in adobo sauce in a food processor fitted with the knife blade, or in a blender; process or blend until smooth and pureed. Store, covered, in the refrigerator for several weeks.
Per Serving: Calories 133; Protein 1g; Total Fat 8g; Sat. Fat 1g; Cholesterol 0mg; Carbohydrate 17g; Dietary Fiber 3g; Sodium 20mg Nutritional analysis provided by The Tropical Vegan Kitchen by Donna Klein Reprinted from The Tropical Vegan Kitchen by Donna Klein by arrangement with HP Books, a member of Penguin Group (USA) Inc., Copyright © 2009 by Donna Klein.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.17 Kcal (650 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	0.27mg	0%
Sodium	20.5mg	1%
Potassium	328mg	7%
Total Carbs	23.14g	8%
Sugars	18.8g	75%
Dietary Fiber	2.89g	12%
Protein	2.5g	5%
Vitamin C	17.9mg	30%
Iron	0.1mg	1%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	63.55 Kcal (266 kJ)
Calories from fat	26.02 Kcal
		% Daily Value*
Total Fat	2.89g	11%
Cholesterol	0.11mg	0%
Sodium	8.39mg	1%
Potassium	134.33mg	7%
Total Carbs	9.47g	8%
Sugars	7.7g	75%
Dietary Fiber	1.19g	12%
Protein	1.03g	5%
Vitamin C	7.3mg	30%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garden Vegetable Salad

Tomatoes, quartered, Green pepper , julienned and 7 more..
Garden Vegetable Salad

Tomatoes, quartered, Green pepper , julienned and 7 more..
Tossed Salad with Oranges

Canola oil, Cider vinegar, Sugar, Onion, quartered and 8 more..
Apple-Raisin Spinach Salad

White wine vinegar, Canola oil, Chutney, Sugar and 8 more..
Spicy Italian Salad

Canola oil, Tarragon vinegar, White sugar and 13 more..
Sweet-and-Sour Scallops

Pineapple chunks, Sea scallops, Canola oil, Chopped onion and 9 more..
Magnificent Carrot Cake

Sugar, Buttermilk, Canola oil, Eggs, Rum extract and 21 more..
Dressed-Up Steak Salad

Canola oil, Lime juice, Steak sauce, Red wine vinegar and 13 more..
Blue Ribbon Meatloaf

Canola oil, Sweet onion, chopped, Beer, dark or amber and 10 more..
Creamy Parmesan Vinaigrette

Canola oil (or a mixture of both) or 1 cup olive oil (or ... and 5 more..
Balsamic Vinaigrette

Canola oil, Extra virgin olive oil, Balsamic vinegar and 4 more..
Honey-Mint Vinaigrette

Canola oil, Apple cider vinegar, Liquid honey and 4 more..
Sweet and Tangy Thai Cucumber Salad

White sugar, Water, White vinegar, Salt and 2 more..
Cucumber Slices With Onions

Sugar, White vinegar, Water, Salt and 2 more..