Directions:
- Microwave pears sprinkled with cinnamon on high for 3 minutes.
- Microwave cranberry sauce on high for 1 minute.
- Place 2 pear halves in individual fruit dishes then top with spoonful of cranberry sauce.
- Spoon 1 tablespoon yogurt on top and sprinkle with granola then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 63.87mg | 3% | |
| Potassium | 99.29mg | 2% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 15.94g | 64% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.94 Kcal (912 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 6% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 108.18mg | 3% | |
| Potassium | 168.18mg | 2% | |
| Total Carbs | 36.62g | 7% | |
| Sugars | 27.01g | 64% | |
| Dietary Fiber | 2.1g | 5% | |
| Protein | 3.72g | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 61.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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