Pears With Maple Syrup, Pecans and Cranberries - Microwave Recipe
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Directions:
- Microwave method:.
- Place the peeled, cored and halved pears into a microwaveable dish. Place them cut side down.
- Scatter the dried cranberries over the pears.
- Pour 2 tablespoons of the maple syrup over the pears & cranberries & cover with microwaveable cling film.
- Microwave on High for 3 minutes until softened, stirring half way through.
- Uncover and leave to cool off slightly for a few minutes.
- Stir the pecan nuts through the syrup.
- Spoon into serving dishes making sure EVERYONE gets some nutty syrup & cranberries! (1 pear - 2 halves per person!).
- Drizzle over the remaining maple syrup.
- Serve with ice cream or creme fraiche. Yoghurt is nice with this dessert too.
- Oven baking method:.
- Pre-heat oven to 200 C or 400°F.
- Follow recipe as above, making sure the dish is oven proof!
- Bake for about 45 minutes or until pears are soft but still holding their shape.
- Mix in nuts as before and serve as before.
- (These can also be cooked in a deep frying pan, skillet or wok on top of the stove with a lid placed over them; Bring them to a slow boil and then simmer gently for about 30 - 45 minutes. Serve as before.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.41 Kcal (1233 kJ) | ||
| Calories from fat | 143.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 321.88mg | 7% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 29.26g | 117% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.01 Kcal (574 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 25% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 149.79mg | 7% | |
| Total Carbs | 18.63g | 13% | |
| Sugars | 13.62g | 117% | |
| Dietary Fiber | 3.49g | 30% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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