Directions:
- Season chicken with salt and pepper.
- Melt butter in pan, add chicken and garlic.
- Cook until chicken is 3/4 done.
- Remove chicken from pan and keep warm.
- Deglaze pan with wine, allow to reduce by one half.
- Add orange juice, zest, honey and red pepper flakes.
- Bring just to a boil.
- Return chicken breasts to pan and reduce heat to a high simmer.
- Continue cooking until chicken is done.
- Serve over rice or noodles.
- Garnish with chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.72 Kcal (2122 kJ) | ||
| Calories from fat | 115.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 768mg | 32% | |
| Potassium | 857.99mg | 18% | |
| Total Carbs | 44.93g | 15% | |
| Sugars | 41.29g | 165% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.88 Kcal (514 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 20% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 52% | |
| Sodium | 186.23mg | 32% | |
| Potassium | 208.06mg | 18% | |
| Total Carbs | 10.9g | 15% | |
| Sugars | 10.01g | 165% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 11.65g | 96% | |
| Vitamin C | 9mg | 62% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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